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kaylaitsines:

As tension builds up in your muscles, they become tired and toxic. 😴😷 This will decrease circulation 😧 and as a result your muscles will recover slower which is course bad for progress and motivation
To avoid these sort of issues as much as possible, I recommend a long stretch session several days per week after workouts, and occasionally foam rolling😘😘. Stretch. Roll. Rest. Repeat. πŸ’œπŸ’› www.kaylaitsines.com.au/guides

(via ibringmotivation)

Source: kaylaitsines
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Haha best post of today! Because i’m going to the gym in a few minutes

(via fit-fab-focused)

Source: stopping-is-never-an-option
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actuates:

HOW TO PLAY SOCCER IN GYM CLASS:
1. Get the ball
2. Pass it to someone who actually knows how to play
3. Run.

(via rly-fumy)

Source: actuates
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foodchewer:

the motto
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  • person: have you ever ran a marathon
  • me: yeah
  • person: which one
  • me: a movie one
Source: cravings
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releasings:

my mum likes to play this game called yell from 4 rooms away and get upset when i can’t hear her

(via orgasm)

Source: releasings
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phibrizo:

I got bad news for you

phibrizo:

I got bad news for you

(via rly-fumy)

Source: tistavoaspettando